Running Clinic
Correct running technique, strength and dynamic joint mobility and control are all factors that contribute to performance and risk of injury.
Our team of Exercise Physiologists and running coaches have worked together to deliver running courses for a range of athletic levels and goals. Our class participants range from de-conditioned mums returning to running to competitive athletes. The course size is limited to 8 -10 people. Small group sessions allows for individual attention in a small group environment and helps athletes to achieve their goals. It is a relaxed group environment and we like to have a laugh yet challenge ourselves at the same time.
Running courses will run at different times throughout the year. See below for upcoming courses.
Up Coming Running Courses:
Run Club
Where: Katrina Gibbs Oval (near officeworks)
Time: Thursday 5.30pm
Cost: $120 for 8-week course
$20 Casual
Starting: Thursday 9th May 2024
Coach: Sally Tudor
If you are new to our running program please send us an email to info@centricmovement.co and tell us a bit about yourself. This will help us with the planning of the course.
Bookings are open in the Centric Movement Clinic App under ‘enrollments’.
“Not only did my technique improve, but I had lots of laughs along the way. These ladies sure made the early starts bearable! They considered my injury in all tasks and made adjustments as needed.”