Are you over 65 years and looking at safe exercise options?

Mature Movers Circuit

Pilates exercise circuit class is aimed at increasing general strength, joint mobility, balance and core/pelvic floor strength. Participants are able to work at their own level, pace and intensity. The class includes a mini mat pilates class, weights and balance exercise.

Maximum of 8 people per class. Book ahead. New clients must have a private Pilates sessions or Exercise Physiology consultation before entering class.

Class times:

Mondays 11.30am

Tuesday 11am

Wednesday 11.30am

Thursdays 11am

Group classes and initial Assessment with an Accredited Exercise Physiologist are claimable with most health fund. Call us on 6882 0507 to make an appointment to get started.

Contact us for bookings and more information