If you would like to join our classes, a private Pilates consultation is ideal for you.
A 30 minute or 60 minute private session is required before joining our classes. It’s a great way to make sure you are performing the exercise with the correct technique and to ensure our classes are suitable for you.
Ce or Rose will explain to you the Pilates principles and show you how to use the impressive Balanced Body A2 Pilates reformers.
Specific Goals?
If you have specific fitness goals private sessions will be of benefit. Our instructors can tailor a program for your individual goals.
Improve core strength in sport/work related postures and movements.
Back and neck pain (For GP referrals visit our Exercise Physiology page)
Increase flexibility
Decrease muscle tension
Cost of Pilates consultations
30 minutes: $50
60 minutes: $80
Bookings
Contact us for more information.
Other services and classes
Child minding for participants
Want to take a class but have kids? No problem.
Child minding is available when you take one of our Friday morning classes 9.30am & 10.30am
“Slow is smooth. Smooth is fast”