Rosalie holds a five week exercise program focusing on muscles of the inner core.
The course program is aimed at beginners and intermediate participants. The class focuses on improving core strength and control as well as increase flexibility and decreasing muscular tension.
Next Course will commence Wednesday 6th March 2019 at 10.30am.
$50 for 5 week course
Class sizes are small. It is important you reserve your spot for each class online.
Exercise mats are provided. First timers please arrive 10 minutes early.
Our five week Gilgandra Pilates course can be booked online under ENROLLMENTS or contact us for more information
“Change happens through movement and movement heals”